Choosing individual therapy at Rock Garden Counselling opens the door to a truly personalized experience crafted just for you. Here, you'll find a warm and supportive space where you can freely explore your thoughts and feelings. I’m dedicated to guiding you on your journey toward personal growth and emotional well-being, using evidence-based techniques and a compassionate approach. Allow me to help you on your journey.

Cost is $200 per 50 min session. 

Accelerated Resolution Therapy (ART) is a structured, eye-movement therapy designed to help individuals heal from trauma and other emotional challenges. It is known for its efficiency and effectiveness, often providing relief in just 1-5 sessions. ART uses specific techniques such as eye movements, imagery rescripting, and relaxation strategies to process distressing memories and feelings in a safe and empowering way. The therapy is highly directive and structured, guiding the client through a clear, step-by-step protocol led by the therapist. ART allows for imagery rescripting without needing to discuss traumatic content in depth, making it especially helpful for those who find talking about trauma overwhelming. Physical symptom relief is also emphasized, focusing on resolving the body-based symptoms of trauma alongside emotional distress. ART is a compassionate and efficient path toward relief and resolution for those carrying the weight of painful experiences or intense emotions.

If you would like to book a ART session, you will have to book a intake first (a 60 min session). 

Cost is $280 per 90 min session.